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Getting Started with Meditation
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July 2015

Getting Started with Meditation

Many people find it difficult to get started in a meditation practice and don't really have any idea where to begin. I find it very helpful to listen to my breathing and imagine waves from a beautiful, peaceful ocean or lake washing against the shore. Here is a sample guided meditation I wrote called The Healing Spring that can help get you started on your way to daily meditation to enhance your life.
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